Certified Fitness Trainer and Nutrition Coach
I believe that exercise and wellness should be a joyous celebration of our bodies and what they are capable of. Working out is meant to be FOR our bodies, not TO our bodies. I am here to guide you on your journey towards better health and fitness - showing you that you are stronger than you think and capable of more than you ever imagined.
The KatBWellness Method
Lasting results are created through lifestyle changes, healthy habits, and hard work. As a certified personal trainer and health coach, Kat is able to use multiple skill sets in her practice. Sessions will consist of smart and specific workouts, as well as goal and intention setting. Health is all-encompassing and our bodies are a direct correlation between our mind and spirit. Kat will guide you to lasting change - getting you the results you've been wanting to see.